Sophrology
CataloguedThe principles and techniques such as concentration, deep breathing, relaxation and visualisation designed to bring the consciousness in harmony with the body.
Sophrology sits under Behavioral and Mental Health in the Health Care domain of the Luminid skills catalogue.
Also known as
- consciousness body harmony
- method to establish harmony between body and mind
- mind body relaxation technique
- sophro
- sophro breathing
- sophro relaxation
- sophrological meditation
- sophrological training
- sophrologie
- sophrology method
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